Get your FREE Menu Plans Here! 

This site is full of menu plans to help you lose weight, and we include a shopping list so that you can save time too. 

Start here to check out some of the latest Menus.

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Weight Loss Menu Plans

If you have noticed that your weight  has been increasing over the years, we have plans that will help you lose weight easier.

Check us out on Facebook and Pinterest for more resources and support during your journey to better health

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We are not experts, but thrive to ensure that improving your health is our primary goal.  Please contact us with questions.

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Pam Taylor

Just a real person

About the Author

A busy working mom of 3 amazing kids, who is focused on staying at a "healthy" weight.  My main goal is to simplify what is working so that you can save time and money while getting healthy.  Losing weight is hard enough without making it more complicated than it needs to be.

John Doe UI/UX Designer

I love having the menus and the shopping list is really helpful for me!  I have nothing but great things to say about what you are doing and I so appreciate it!  Thank you!

John Doe UI/UX Designer

If I have my menu written down and know what I'm eating, I am good to follow along.  Having accountability is AWESOME!!!!!  I love that about this!