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This site is full of menu plans to help you lose weight, and we include a shopping list so that you can save time too. 

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Pam Taylor

Just a real person

About the Author

A busy working mom of 3 amazing kids, who is focused on staying at a "healthy" weight.  My main goal is to simplify what is working so that you can save time and money while getting healthy.  Losing weight is hard enough without making it more complicated than it needs to be.

John Doe UI/UX Designer

I love having the menus and the shopping list is really helpful for me!  I have nothing but great things to say about what you are doing and I so appreciate it!  Thank you!

Jane
John Doe UI/UX Designer

If I have my menu written down and know what I'm eating, I am good to follow along.  Having accountability is AWESOME!!!!!  I love that about this!

Rosaline