A growing percentage of people around the world are considered overweight or obese. An unhealthy weight is linked to several other health issues such as diabetes and depression. When it comes to weight
Continue readingBuThe science of nutrition is always evolving as our level of knowledge and understanding grows, and yesterday’s dietary villain can become today’s super-food. Understandably, it can be hard
Continue readingEat 1300 calories a day to lose weight If you are over 170 pounds and you are starving on a diet, check out this 7-day eating plan that will shed 1-2 pounds in the next 7 days, without hunger. Exercise
Continue reading1300 Calorie Diet Menu to Lose Weight This is a great plan for someone who is between 140-170 pounds. I can guarantee you will lose 2 to 3 pounds this week if you include even the simplest activity, like
Continue reading7-day weight loss plan menu Read more about this plan here.
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