FREE SAMPLES Free Diet Trials & Plans Free Samples FREE MEAL PLANS 1200 Calories 1500 Calories DIETS & PLANS Top 5 Diets All Diet Plans Diets Delivered LOSING WEIGHT Ticks and Tips Calculators Non-Diet Approaches Exercise Plans Calorie Counters FOODS TO EAT Food Calories Foods for Losing Fat Nutrition Questions CALCULATORS Daily Caloric Need BMI Ideal Weight Nutrient Calculator Gaining Weight Body Fat % Ratio: Waist-to-Hip Calorie Burn Target Heart Rate POPULAR DIETS Diet to Go NutriSystem Medifast South Beach Diet Personality Diet Sonoma Diet Weight Watchers

The Best Diet Plans 1. DietWatch Nutritionally sound and extremely customizable, DietWatch is an excellent program. Using DietWatch is straight-forward, and they have now introduced a 12 week emotional eating course. Highly Recommended. Suitable if you: Aren't interested in all the different 'fad' diets and diet books, and want a diet that is more than just meal plans.   2.  Glycemic Impact Diet A balanced diet based on the principles of the Glycemic Index. Suitable if you: Want a balanced diet that doesn't obsess about low-fat content.   3. Diet.com - Personality-Based Diet A unique on-line program combining nutritional and behavioral approaches. Suitable if you: Realize that weight loss is more than a diet plan, and you need support in managing your eating.   4.  Sonoma Diet A mediterranean diet that brings balance, good food and wine, and a gourmet feeling back into cooking for weight loss. Suitable if you: Want a balanced diet that has few restrictions. Not suitable if you: don't like cooking.   5. Burn the Fat, Feed the Muscle Extremely popular with men, this program addresses the three core principles of fat loss: nutrition, cardio, and weight training. Suitable if you: Want to gain a little muscle mass while losing fat... Not suitable if you: aren't motivated.   6. Weight Watchers Continues to provide people with the support structure they need to achieve weight loss. Suitable if you: Are looking for something with a proven track record. Not suitable if you: aren't prepared to spend a little extra.     Best Meal Replacement Programs  1.  NutriSystem The NutriSystem Nourish program is based on the Glycemic Index, and is all about portion-controlled meal plans. All meals are shipped to you. No cooking, no time spent figuring out calories and meal plans. Included in the charge is complete access to all on-line support tools. The price for a 4 week food order works out to about $9 per day for all meals. Suitable if you: Don't like counting points or calories or meal plans. Very good if you don't enjoy cooking or need help with portion size. Not suitable if you: can't stand the taste of packaged foods.   2.  Medifast At first we were skeptical about this low-calorie diet. However there has been enough positive feedback to justify this as an important and effective weight loss program. Suitable if you: Are overwhelmed by your weight - or are more than 75 pounds overweight. Not suitable if you: are only a little overweight.   Click below to read the intro to any of your interest. Please send questions or suggests to support@removemyweight.com so that we can grow our site to better serve you.

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