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1500 calorie Diet For men this figure is around the 1500-1700 calorie mark. 1200 calories per day is about the lowest a woman should go when aiming for fat loss.  See more about this on theDaily Calorie Needs Calculator. Calorie diet sample Day 1 Breakfast: - 2 lean sausages - 250 cals - Baked Beans 100 grams - 90 cals - 2 slices wholemeal bread/toast with little butter - 200 cals - Piece of fruit or fruit juice - 60 calories Lunch: - "Birds eye" Captain's Fish pie frozen meal 284g - 330 calories - Mixed Vegetables - 100 cals Snack: - low fat Yogurt - 95 cals - piece of fruit - 60 calories Dinner: - Chinese Noodles -  350 cals Total calories = 1535 Calorie Diet Calorie diet sample Day 2 Breakfast: - Breakfast Cereal with skimmed milk small Bowl - 350 calories - Fruit juice unsweetened - 60 Calories Snack: - 1 Banana - 107 cals - Strawberry Yogurt - 120 cals Dinner: - Beef Chow Mein "Take away meal" - 850 calories Snack: - 1 Kiwi Fruit - 30 cals Total calories = 1517 Calorie Diet Calorie diet sample Day 3 Breakfast: - 2 egg, low fat Cheddar cheese omelette - 320 calories - 2 slices wholemeal toast with thin smear butter -  200 calories - Large slice melon - 47 calories Lunch: - Spicy Turkey Salad recipe  -  304 calories Snack: - Muesli or honey nut Health Bar "Sainsbury" - 180 calories Dinner: - Baked potato with 100g "Heinz" baked beans &/or Cottage cheese if desired - 300 - 400 calories (350 average) - Large helping salad fruits &/or vegetables - 100 calories Total calories = 1501 Calorie Diet Calorie diet sample Day 4 Breakfast: - Large Bowl of Muesli (50g) other cereals to fill rest with skimmed milk - 400 calories - Fruit juice - 40 calories Lunch: - Tuna Salad Sandwich with Brown bread 2 slices & mayonnaise - 300 calories Snack: - Packet of low fat chips (crisps UK) - 110 calories - 1 Small chocolate bar  - 150 calories - Fruit - 80 calories Dinner: - Beef Stew & Dumplings "Birds eye Menu Master"  - 320 calories - Any Vegetables - 100 calories Total calories = 1520 Calorie Diet Calorie diet sample Day 5 Breakfast: - Breakfast Cereal with skimmed milk small Bowl - Fruit juice unsweetened - Piece of fruit or fruit juice - 60 calories Lunch: - "Birds eye" Captain's Fish pie frozen meal 284g - 330 calories - Mixed Vegetables - 100 cals Snack: - low fat Yogurt - 95 cals - piece of fruit - 60 calories Dinner: -Chinese Noodles -  350 cals Total calories = 1535 Calorie Diet   Click below to read the intro to any of your interest. Please send questions or suggests to support@removemyweight.com so that we can grow our site to better serve you.

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