How Long can I do the 800 Calorie Diet
Question:
If I need to lose 60 lbs, how long can I do the 800 calorie diet or do you recommend something different?
Thanks!
Beverly
Answer:
Hi,
If you follow the 800 calorie diet plan every other day, you should be able to stay on the plan until the weight comes off. Unless you have been cleared by a doctor to be on this plan for longer. If you’re doing the 800 calorie diet daily, I wouldn’t recommend following it for more than 1 week. If you feel weak at all, ensure you eat a bit more. Take a week or two off, but don’t go crazy, then pick a plan to start again. Click here for more information about the 800 calorie diet plan.
If you want to stay on something daily, which is what I recommend, use the 1500 calorie plan. You can scale back to the 1400 calorie plan if you don’t add in exercise.
See my chart to find a plan that works best.
Good luck! I’d love to hear about your progress.
Pam
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