What you need to know to find your Ideal Weight
Ideal Weight
Ideal Weight is meant to tell you when you are the most healthy. An Ideal Body Weight (IBW) chart is typically based on height, and is a simple range. This is the easiest way to measure your ideal weight.
This measurement does not take into account bone density, muscle mass or the ratio of fat, but it can help give you a good idea.
You also should to know your frame size to get closer to your true ideal body weight.
To determine your frame size:
- Grip your wrist using your thumb and index finger.
- If your finger and thumb don’t touch you are a LARGE frame.
- If your finger and thumb just touch you are a MEDIUM frame.
- If your finger and thumb can cross you are a SMALL frame.
Use your frame size to determine if you should be on the low, middle, or high end of the chart below.
Related Posts
16 Mar, 20233 Steps to a More Healthy Shopping List
28 Aug, 2020Kickstart Your Weight Loss Journey with a Simple Free Meal Plan
20 Aug, 2020What to Look for in a Diet Plan
10 Aug, 2020How to Lose Weight Over 40 Years Old
18 Feb, 2020Reset Your Body With the Whole 30 Diet Meal Plan
14 Feb, 2020Easy Weight Loss Shopping List
10 Jan, 2020How Proper Nutrition Can Impact Several Aspects of Your Life
30 Dec, 2019Signs a Diet Just Isn’t Working for You
