Apple Diet Plan for Weight Loss
Pros and Cons of eating Apples for Weight Loss
- Recently, the Apple diet has become pretty famous on the Internet. There are many people who are advocating the Apple diet in order to lose weight. You need to keep in mind that when you’re consuming apples for weight loss, there are quite a few things which you need to look into. We will today share with you the pros and cons of consuming apples for weight loss.
Scroll to the bottom for a sample “re-set” apple Detox day plan or subscribe and get a full 7 day plan that includes apples as a balanced diet.
Pros of eating Apples for Weight Loss
- Nutritious:
The main advantage of consuming apples on a regular basis is that they are pretty nutritious. They provide you with flavonoids as well as fiber. Thus, not only your cardiac health is improved but also your digestive power is improved as well. Also, they work as appetite suppressants which actually help you in consuming less amount of food.
- Proper balance of nutrients:
When you look at the nutrients in Apples, you will realize that Apples consist of protein as well as other minerals as well. In addition to that, Apples consist of antioxidants as well. Thus buy consuming a single type of fruit; you are able to get multiple nutrients easily. This is the main advantage of consuming Apples for weight loss.
- Easy to follow a diet plan:
When you’re consuming Apples for weight loss, the diet is pretty easy to follow. Since you will be consuming natural appetite suppressants, you will not be tempted to try out the junk food or opt for binge eating. This is another advantage of consuming Apples for weight loss.
Cons of eating Apples for Weight Loss
There are a few cons of consuming Apples for weight loss as well. We will list some of them below.
- Boring:
When you’re consistently consuming Apples for losing weight, it will become boring. Therefore, with each passing day, it will be more and more difficult for you to continue consuming Apples on a consistent basis. This is one of the main problems which you will face when you’re consuming Apples for weight loss.
- The Skin:
The skin of a non-organic apple is covered with waxy chemicals and pesticides. You never know what chemicals you are eating when you bite into the skin, so there are risk. It’s possible to remove the skin and eliminate a lot of these unknown chemicals that you might otherwise consume.
- Less quantity of carbohydrates:
- If you’re consuming solely Apples for weight loss, the number of carbohydrates which will be supplied to your body will be on the lower side. In this a case, it will not be easy for you to remain energetic throughout the day.
Apples for Losing Weight summary
- When you’re thinking of consuming Apples for weight loss, you have to look into these pros and cons and after that, you have to take a call on this type of diet. Only when you are able to consume a balanced diet for weight loss, you will be able to lose weight over a longer period of time.
Sample “re-set” or detox apple diet plan for weight loss (1 Day ~10 apples)
- 8am – 2 apples
- 10am – 1 apple
- 12am – 2 apples (sliced with cinnamon, Stevie, warmed in the microwave)
- 2pm – 1 apple (skin peeled, heated and mashed add in coco and stevia for flavor)
- 4pm – 1 apple
- 6am – 2 apples (sliced with cinnamon, stevia, warmed in the microwave)
- 8am – 1 apple (skin peeled, heated and mashed add in coco and stevia for flavor)
This is a great way to “cleanse” your palate, and be ready for a full week of healthy eating.
Try this easy menu plan to get the benefits, today.
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