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Anti-Inflammatory Diet Food List and Menu Plan

Free Anti-Inflammatory Diet Food List

Some of the food that we eat can cause inflammation.  There are few anti-inflammatory foods that can prevent inflammation and keep you healthy if you eat them regularly.  Here are an anti-inflammatory food list and free menu plan (at the end of the post) that you can include in your daily diet.

Anti-Inflammatory Diet Food List


  • Tomatoes are a great anti-inflammatory food. It has high amounts of calcium that make your body and bones stronger and can prevent inflammation.

Olive oil

  • Olive oil is also a great cooking oil that is low in fat and cholesterol.  It is great to cook with, replacing vegetable oil that is higher in fat.

Green Leafy Vegetables

  • Green leafy vegetables, such as spinach, kale, and collards are great anti-inflammatory foods. They contain lots of iron and vitamins.

Dry fruits

  • Dry fruits are very healthy in any case.  There are different dry fruits that you should eat daily so that your body can become stronger.
  • Good examples are almonds, dates, and cashews.  These are also an anti-inflammatory food.

Fatty Fish

  • There are different kinds of fish that you can eat, but a few of them are especially beneficial and anti-inflammatory.
  • Salmon, mackerel, tuna, and sardines are good examples.


The foods listed above are a few ideas you can use for any meal plan.  Keeping these things as a part of your daily routine can seriously help keep inflammatory issues in your digestive system at bay.

The above anti-inflammatory food list is easily available in any grocery store. You should stick with them in your diet if you want to keep your body healthy.  A lot of people eat food that is inflammatory and put themselves at risk of other health issues.

Inflammatory Food List

Here are a few things that you should avoid and never eat them:

  • Fried food
  • Sodas
  • Refined Carbs
  • Butter.
  • Processed meats and beef are the most inflammatory and should be eaten sparingly.

Physicians often ask their patients to avoid such a thing if you want to keep healthy and active.   Grab a healthy menu plan and start feeling great today.

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