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Category Archives for 1200 Calorie Diet Menu

How Hormones Affect Weight Gain & Weight Loss

Hormone imbalance plays a bigger role in our weight than many of us realize. Hormonal messengers are communicating with your body around the clock. There are things you can do and change to give your hormones

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Slim down with your 3 Week Weight loss Plan

Slim down with your 3 Week Weight loss Plan Gaining weight can be a very frightening health concern. Being overweight can put you at risk for all sorts of health concerns. To avoid these health risks,

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Lose that Holiday Weight Gain

Lose weight with free help, and real weight loss accountability! Join our group, and get help with your weight loss accountability!! https://www.facebook.com/groups/myweightlosscommunityI’m super

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What is the Flexitarian Diet

What is the Flexitarian Diet The Flexitarian Diet is specifically designed to help the individuals not only eat healthy but also reduce their carbon footprint.  It is mostly a vegetarian diet.  Occasionally,

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How to simplify the DASH Diet for weight loss

How to simplify the DASH Diet for weight loss DASH diet is specifically geared to reduce hypertension. It stands for Dietary Approaches to Stop Hypertension. However, many people are not able to understand

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