Category Archives for 1300 Calorie Diet Menu
3 Steps to a More Healthy Shopping List
A Healthy Shopping List Equals A Healthy YOU When looking to start a diet and eat healthy, creating a healthy shopping list can support your weight loss goals. Plan Ahead Before going grocery shopping,
Continue readingHow Proper Nutrition Can Impact Several Aspects of Your Life
A growing percentage of people around the world are considered overweight or obese. An unhealthy weight is linked to several other health issues such as diabetes and depression. When it comes to weight
Continue readingTop 10 Healthy Foods You Thought Were Bad for You
BuThe science of nutrition is always evolving as our level of knowledge and understanding grows, and yesterday’s dietary villain can become today’s super-food. Understandably, it can be hard
Continue reading3 Foods That Will Actually Help Your Dental Health
Teeth play an important part in the lives of most living organisms. They help in consuming nutrients and also work as a defense system. The health of your teeth is greatly determined by what you eat. Tooth
Continue readingEat 1300 Calories A Day to Lose Weight – Free menu and Shopping list
Eat 1300 calories a day to lose weight If you are over 170 pounds and you are starving on a diet, check out this 7-day eating plan that will shed 1-2 pounds in the next 7 days, without hunger. Exercise
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