Category Archives for 1400 Calorie Diet Menu
3 Steps to a More Healthy Shopping List
A Healthy Shopping List Equals A Healthy YOU When looking to start a diet and eat healthy, creating a healthy shopping list can support your weight loss goals. Plan Ahead Before going grocery shopping,
Continue readingHow to Lose Weight Over 40 Years Old
It is much easier to lose weight when we are young. It just takes a little exercise and cutting down on ice-cream to lose that extra weight. But, as we start to age and enter our 40s, the weight loss methods
Continue readingSigns a Diet Just Isn’t Working for You
Losing weight is a complex process. Technically, you need to burn more calories than you take in. But many of us struggle to do this without feeling miserable and hungry for long stretches. In addition,
Continue reading4 Surprising Benefits of Healthy Eating
You know that eating healthy is in your best interest. However, healthy eating has many surprising benefits beyond losing and maintaining a healthy weight. So, before you reach for those chips or cookies,
Continue readingFREE 7 Day Low Carb Diet menu plan – 1400 Calories a day
1 Week Menu Plan, 1400 Calories per day Try this 1400 Calorie, 1 Week Menu Plan, even if you are not familiar with the Cruise phase of the Dukan Diet.This PV (protein and vegetable) meal plan will help
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