Menu Plan for Weight Loss
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30 Day Active April Challenge

Get Ready for Summer with this simple but effective way to get moving and lose weight with the Active April Challenge.

East to start with day 1 today, or start any day of the month.

Complete with a Meal plan, shopping list, and support from this community.



Day 1 6-Lunges 6-Pushups 6-Min. walk
Day 2 7-Squats 7-Lunges 7-Pushups
Day 3 8-Min. walk 8-Squats 8-Lunges
Day 4 9-Pushups 9-Min. walk 9-Squats
Day 5 10-Lunges 10-Pushups 10-Min. walk
Day 6 11-Squats 11-Lunges 11-Pushups
Day 7 12-Min. Walk 12-Squats 12-Lunges
Day 8 12-Pushups 12-Min. walk 12-Squats
Day 9 13-Lunges 13-Pushups 13-Min. walk
Day 10 14-Squats 14-Lunges 14-Pushups
Day 11 15-Min. walk 15-Squats 15-Lunges
Day 12 16-Pushups 16-Min. walk 16-Squats
Day 13 17-Lunges 17-Pushups 17-Min. walk
Day 14 18-Squats 18-Lunges 18-Pushups
Day 15 18-Min. walk 18-Squats 18-Lunges
Day 16 19-Pushups 19-Min. walk 19-Squats
Day 17 20-Lunges 20-Pushups 20-Min. walk
Day 18 21-Squats 21-Lunges 21-Pushups
Day 19 22-Min. walk 22-Squats 22-Lunges
Day 20 23-Pushups 23-Min. walk 23-Squats
Day 21 24-Lunges 24-Pushups 24-Min. Walk
Day 22 24-Squats 24-Pushups 24-Lunges
Day 23 25-Min. walk 25-Lunges 25-Squats
Day 24 26-Pushups 26-Squats 26-Min. walk
Day 25 27-Lunges 27-Min. walk 27-Pushups
Day 26 28-Squats 28-Pushups 28-Lunges
Day 27 29-Min. walk 29-Lunges 29-Squats
Day 28 30-Pushups 30-Squats 30-Min. Walk
Day 29 29-Lunges 29-Pushups 29-Min. walk
Day 30 30-Squats 30-Lunges 30-Pushups

Just click the image below and save or print, the Active April challenge.

30 Day Active April Challenge


Don’t forget to get your free menu plan to slim down this month


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