Increase your Weight Loss, ​
without the gym.
The only thing standing between you and Looking and Feeling great in the healthy body you are meant to have is seriously committing to a new way of eating for 1 week.  We give you the simplest weight loss meal plans you will find online, and we don't ask for anything in return.
Don't wait, Start now
​You can try to figure all this out your own, and whine, complain and grumble about the slow progress, the uncharted territories and the sheer frustration of trying to piece together a million things.

OR you can choose to say YES to giving yourself 1 week to change everything (and save yourself years of trial and error + super expensive mistakes).

​Losing Weight can be fun, low cost, and simple.

You can choose to say yes to losing weight this week without exercising for hours or buying equipment, even if you can barely write a grocery list, and you have NO free time to work on your health.  I give you everything you need to get started.

This is your chance to have the forever solution ...

Drop those first pounds fast in as little as 1 Week, with no cost, no risk, and no obligation to even tell me "Thank you", even though I love hearing it from my subscribers.   :-)
Eat real foods everyday, without "special" diet foods to figure out.

Seriously, I just want you to be the best you can be.  Heck, I am taking all the risk for you. So when it comes right down to it, there’s really only one rational thing to do. You know it, I know it and now it’s time to your FREE Weight loss meal plans, and start now.  
Get your FREE Menu Plans Here!
This site is full of menu plans to help you lose weight, and we include a shopping list so that you can save time too.
Get more menu every week.
​Join the Group
Join our FREE Facebook community, for more resources and supporting your journey to better health.  Follow our FB Page for new menus
​See New Menus
3 Habits That Make it Easier to Stay on Your Diet
It’s easy to pick a diet, but it’s difficult to stay on it. Temptation is everywhere. That’s why it’s difficult[...]
3 Foods That Will Actually Help Your Dental Health
Teeth play an important part in the lives of most living organisms. They help in consuming nutrients and also work[...]
3 Nutrients to Boost Your Mental Health
Body health and mental health are closely linked. Exercise is not only good for your body, but it is also[...]
30 Day Active April Challenge
Get Ready for Summer with this simple but effective way to get moving and lose weight with the Active April Challenge.[...]
Spice Up Your Diet with These 3 Low-Calorie Flavor Enhancers
Losing weight through watching your diet can become monotonous over time. There are only so many raw vegetables and chicken[...]
How Hormones Affect Weight Gain & Weight Loss
Hormone imbalance plays a bigger role in our weight than many of us realize. Hormonal messengers are communicating with your[...]
4 Dietary Hacks to Help Foster Heart Health
Having a good exercise routine and stress management plan in place will help to foster a healthy heart. Also, if[...]
Eat 500 Calories A Day to Lose Weight, Free Menu and Shopping list
Super Simple 500 Calorie Diet Plan Eating 500 calories a day is not advisable unless under doctor's care.   We do[...]

​About the Author

A busy working mom of 3 amazing kids, who is focused on staying at a "healthy" weight.  My main goal is to simplify what is working so that you can save time and money while getting healthy.  Losing weight is hard enough without making it more complicated than it needs to be.

profile-pic
Norma

Excited

Thank you! I am really excited to start this new journey! I love the menus!

profile-pic
Marica

Easy

​3.2 Pounds down, in the first week....... 153 to 149.8!!!! Ready for round two!

profile-pic
Lori

Thank You

​From 154.9 to 150.9, in 7 days!! I take it! I WILL make my goal with support of this GROUP THANK YOU ALL

profile-pic
Darlene

support

thank you so much Pamela for being here for me.

profile-pic
Rolsalie

5 days

Okay...Started the 1200 calorie menu and went from 202.8 to 200.8 two days left!

profile-pic
Ruth

20 Pounds

3 weeks and lost 20 lbs, so far easy to follow thanks for everything.

profile-pic
Kathi

3.5 pounds

Ok, done with week 1 and I'm down 3 1/2 lbs!

Get your FREE Menu Plans Here!
This site is full of menu plans to help you lose weight, and we include a shopping list so that you can save time too.