Get your FREE Menu Plans Here! 

This site is full of menu plans to help you lose weight, and we include a shopping list so that you can save time too. 

Start here to check out some of the latest Weight Loss Meal Plans

Increase your Weight Loss 5x, without the gym.

The only thing standing between you and Looking and Feeling great in the Healthy body you are meant to have is seriously committing to a new way of eating for 1 Week.  I give you the simplest weight loss meal plans you will find online, and I don't ask for anything in return.   So now it’s up to you, start now.

You can try to figure all this out your own, and whine, complain and grumble about the slow progress, the uncharted territories and the sheer frustration of trying to piece together a million things.

OR you can choose to say YES to giving yourself 1 week to change everything (and save yourself years of trial and error + super expensive mistakes).

Losing Weight can be fun, low cost, and simple.

You can choose to say yes to losing weight this week without exercising for hours or buying equipment, even if you can barely write a grocery list, and you have NO free time to work on your health.  I give you everything you need to get started.

This is your chance to have the forever solution ...

Drop those first pounds fast in as little as 1 Week, with no cost, no risk, and no obligation to even tell me "Thank you", even though I love hearing it from my subscribers.   :-)

Eat real foods everyday, without "special" diet foods to figure out.

Seriously, I just want you to be the best you can be.  Heck, I am taking all the risk for you. So when it comes right down to it, there’s really only one rational thing to do. You know it, I know it and now it’s time to your FREE Weight loss meal plans, and start now.  

Get more menu every week.

Weight Loss Menu Plans

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Pam Taylor

Just a real person

About the Author

A busy working mom of 3 amazing kids, who is focused on staying at a "healthy" weight.  My main goal is to simplify what is working so that you can save time and money while getting healthy.  Losing weight is hard enough without making it more complicated than it needs to be.

John Doe UI/UX Designer

I love having the menus and the shopping list is really helpful for me!  I have nothing but great things to say about what you are doing and I so appreciate it!  Thank you!

John Doe UI/UX Designer

If I have my menu written down and know what I'm eating, I am good to follow along.  Having accountability is AWESOME!!!!!  I love that about this!