Home - Menu Plan for Weight Loss

Increase your Weight Loss, 

without the gym.

The only thing standing between you and Looking and Feeling great in the healthy body you are meant to have is seriously committing to a new way of eating for 1 week. We give you the simplest weight loss meal plans you will find online, and we don't ask for anything in return.

Don't wait, Start now

Get Your Free 7 Day Menu

You can try to figure all this out your own, and whine, complain and grumble about the slow progress, the uncharted territories and the sheer frustration of trying to piece together a million things.

OR you can choose to say YES to giving yourself 1 week to change everything (and save yourself years of trial and error + super expensive mistakes).

Losing Weight can be fun, low cost, and simple.

You can choose to say yes to losing weight this week without exercising for hours or buying equipment, even if you can barely write a grocery list, and you have NO free time to work on your health. I give you everything you need to get started.

This is your chance to have the forever solution ...

Drop those first pounds fast in as little as 1 Week, with no cost, no risk, and no obligation to even tell me "Thank you", even though I love hearing it from my subscribers. :-)
Eat real foods everyday, without "special" diet foods to figure out.

Seriously, I just want you to be the best you can be. Heck, I am taking all the risk for you. So when it comes right down to it, there’s really only one rational thing to do. You know it, I know it and now it’s time to your FREE Weight loss meal plans, and start now.

Get your FREE Menu Plans Here!

This site is full of menu plans to help you lose weight, and we include a shopping list so that you can save time too.

Start here to check out some of the latest Weight Loss Meal Plans

Get more menu every week.

Join the Group

Join our FREE Facebook community, for more resources and supporting your journey to better health. Follow our FB Page for new menus

See New Menus

See Them Here

Reset Your Body With the Whole 30 Diet Meal Plan

Reset Your Body With The Whole 30 Diet Meal Plan In daily life, we often don't realize when we start[...]

Easy Weight Loss Shopping List

It is always a good idea to have a list when you shop, but it is essential when you are[...]

How Proper Nutrition Can Impact Several Aspects of Your Life

A growing percentage of people around the world are considered overweight or obese. An unhealthy weight is linked to several[...]

Signs a Diet Just Isn’t Working for You

Losing weight is a complex process. Technically, you need to burn more calories than you take in. But many of[...]

Office Job Weighing You Down? 3 Remedies You Need

Your career can truly be your passion, but as the old saying goes, too much of something good can also[...]

Alternative Weight Loss Strategies That Don’t Involve Dieting

The endless cycle of fad diets with no success can be challenging and frustrating for those looking to lose weight.[...]

How Obesity Affects Different Aspects of Your Health

Avoiding obesity can be a challenge. Where our ancestors struggled to get enough calories to survive, we are often overloaded[...]

Take a Sip: Everyday Drinks That Boost Your Energy

Getting through the day can be a real drag if are low on energy. Fortunately, you can help to control[...]

About the Author

A busy working mom of 3 amazing kids, who is focused on staying at a "healthy" weight. My main goal is to simplify what is working so that you can save time and money while getting healthy. Losing weight is hard enough without making it more complicated than it needs to be.

Read More