Menu Plan for Weight Loss
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Calorie Calculator to Find out your Daily Calorie Needs

Calorie Calculator, how much should you be getting? 

Estimated calorie intake for any weight loss system, and suggested calorie plan.  Get your daily calorie need with the latest formula. This takes into account age, gender, body weight, height, and exercise level.  

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How do I use this to lose weight?

You need to subtract ~500 per day to lose 1 pound a week.  Therefore fill in this tool and see what you burn at your activity level.  Example is:  You currently burn 2000 calories a day, and you want to lose 1 pound a week.  Check out our 1500 Calorie Menus, or our 1000 Calorie Menus if you want to lose at least 2 pounds a week.

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