3 Foods That Will Actually Help Your Dental Health
Teeth play an important part in the lives of most living organisms. They help in consuming nutrients and also work[...]
3 Nutrients to Boost Your Mental Health
Body health and mental health are closely linked. Exercise is not only good for your body, but it is also[...]
30 Day Active April Challenge
Get Ready for Summer with this simple but effective way to get moving and lose weight with the Active April Challenge.[...]
Spice Up Your Diet with These 3 Low-Calorie Flavor Enhancers
Losing weight through watching your diet can become monotonous over time. There are only so many raw vegetables and chicken[...]
How Hormones Affect Weight Gain & Weight Loss
Hormone imbalance plays a bigger role in our weight than many of us realize. Hormonal messengers are communicating with your[...]
4 Dietary Hacks to Help Foster Heart Health
Having a good exercise routine and stress management plan in place will help to foster a healthy heart. Also, if[...]
Eat 500 Calories A Day to Lose Weight, Free Menu and Shopping list
Super Simple 500 Calorie Diet Plan Eating 500 calories a day is not advisable unless under doctor's care.   We do[...]
FREE 7 Day Low Carb Diet menu plan – 1400 Calories a day
1 Week Menu Plan, 1400 Calories per day Try this 1400 Calorie, 1 Week Menu Plan, even if you are[...]
Weight Loss Menu Plans

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I soooo enjoyed this menu!! Shopping, prepping and eating was sooo very simple doing this. I lost 2lbs!! I am very encouraged to keep going as this way has proven to be the best and SIMPLEST (which is best for me) way!!!.” - Linda

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Every other Day Diet Menu for Quick Weight Loss
500  or 600 Calorie Diet (3 Day Plan) for 2 Weeks This is a great menu for those that are wanting[...]
4 Simple and Fast Weight Loss Tips
Simple and Fast Weight Loss Tips Are you curious about losing weight?  If you are, are you hoping to hurry[...]
Most Popular Diet Bars based on sales.   See the most popular Selling Diet Bars here
How to be passionate about weight loss goals – Affirmation
Be passionate about your weight loss goals. Don’t think of your weight loss goals as an end game, or a destination,[...]
Simple Low Calorie Sack Lunch ideas
Healthy & Simple Low-Calorie Sack Lunch Ideas Ever packed a sack lunch and wished you could think of a better,[...]