How Obesity Affects Different Aspects of Your Health
Avoiding obesity can be a challenge. Where our ancestors struggled to get enough calories to survive, we are often overloaded[...]
Take a Sip: Everyday Drinks That Boost Your Energy
Getting through the day can be a real drag if are low on energy. Fortunately, you can help to control[...]
How Does Ginger Impact My Digestive System?
Ginger root has long been used to treat an upset stomach. Rather than working with powdered ginger, fresh ginger can[...]
Simple Ways to Be More Successful on Your Diet
In the age of technology, losing weight has never been more difficult to accomplish. There is truly an overabundance of[...]
Get These Workout Injuries Checked Out
While a solid workout routine is a primary key to weight maintenance and healthy living, all of this exercise may[...]
Sustainable Lifestyle Changes to Help You Keep the Weight Off
According to the Centers for Disease Control and Prevention, obesity affects more than 90 million adults in the United States.[...]
Cheap Weight Loss Diet Plan
Find a Weight Loss Diet Plan  on a Budget When you are constantly on the go or you barely have[...]
3 Ways to Improve the Health Quality of Your Food
The quality of what we eat has a direct correlation to our health. It’s important that we fill our bodies[...]
Weight Loss Menu Plans

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I soooo enjoyed this menu!! Shopping, prepping and eating was sooo very simple doing this. I lost 2lbs!! I am very encouraged to keep going as this way has proven to be the best and SIMPLEST (which is best for me) way!!!.” - Linda

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Every other Day Diet Menu for Quick Weight Loss
500  or 600 Calorie Diet (3 Day Plan) for 2 Weeks This is a great menu for those that are wanting[...]
4 Simple and Fast Weight Loss Tips
Simple and Fast Weight Loss Tips Are you curious about losing weight?  If you are, are you hoping to hurry[...]
Most Popular Diet Bars based on sales.   See the most popular Selling Diet Bars here
How to be passionate about weight loss goals – Affirmation
Be passionate about your weight loss goals. Don’t think of your weight loss goals as an end game, or a destination,[...]
Simple Low Calorie Sack Lunch ideas
Healthy & Simple Low-Calorie Sack Lunch Ideas Ever packed a sack lunch and wished you could think of a better,[...]