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Category Archives for Weight Loss Tips

7 Smart Tips For A Healthy Dinner Out

It’s Hard to Have a Healthy Dinner Out Are you ever surprised to know that the typical dinner out contains over 1,000 calories.   How can you possibly lose weight?  Well, don’t fret!  Keeping

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9 Reasons to Start your Weight Loss Today – Free menus to help!

9 Reasons to Start your Weight Loss Obesity is the second leading cause of death after smoking.  It is associated with an increased mortality rate of all ages including children. Losing weight though

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7 Simple Steps to Healthy Weight Loss

Try these 7 Simple Steps to Healthy Weight Loss and Never Count Calories In all of history, there’s never been so much information out there on losing weight.  A lot of the weight loss plans have

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Simple Low Calorie Sack Lunch ideas

Healthy & Simple Low-Calorie Sack Lunch Ideas Ever packed a sack lunch and wished you could think of a better, tastier, or healthier version.  Here are a few lunch ideas for you to pack next time

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How to be passionate about weight loss goals – Affirmation

Be passionate about your weight loss goals. Don’t think of your weight loss goals as an end game, or a destination, but a journey and a lifestyle.  Goals should be a reflection of you.  Your personality,

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