Menu Plan for Weight Loss
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Kickstart Your Weight Loss Journey with a Simple Free Meal Plan

Looking to lose weight and feel better? Here is a free meal plan to kickstart your weight loss journey.

Looking Great is perhaps one of the topmost priorities of the world today. From teenagers at high school to middle-aged people at work, everyone wants to get noticed and complimented. Following the most recent fads in nutrition and in fashion, is what people live for. We run miles and miles to get a flat tummy and then out of our guilty pleasure, we creep out of our rooms at night and delight our selves with high in calorie, fatty stuff we could find in our refrigerators. So why workout like a creature and not lose weight? Instead, try these best meal plans for weight loss that will help you in losing a great amount of weight in less time.

Start the day

Start the day with half of a glass of skim milk.  Or if you’re a big fan of fruit juice, try half a glass of grapefruit juice in the morning. It’s an excellent source of anti-oxidants.

Below are a couple of options to enjoy with your skim milk or grapefruit juice.

Eat a hard-boiled egg with a single cup of instant oatmeal and skim milk. Another morning breakfast option is half a bran sweet muffin that delights your taste buds. Enjoy your bran muffin with a small orange or apple. This is a great start to your morning and your weight loss journey.

Lunch Time

Don’t miss out on the option to add protein to your diet. Protein helps you lose weight and feel great. Here are a couple of lunch options that include protein.

A great lunchtime option is a handful of spinach leaves, stir-fried with some chicken and your favorite vegetables and your favorite seasonings. You can try taco seasoning, Italian seasoning, or lite soy sauce.

For an on the go lunch option, try a tuna sandwich with a slice of low-fat cheese, cucumber, tomato slices, and lettuce leaves. As a side dish, experiment with mixing one cup of uncooked snap peas and one cup of sliced bell peppers.


Start dinner with a half cup of skim milk. The great thing about having skim milk is that it fills up you sooner than you think.

Dinner doesn’t have to be difficult. Below are two easy dinner ideas to help you lose weight.

The first option is a low-fat veggie burger on a whole wheat bun with low-fat mayonnaise and sweet and sour coleslaw. Add a seasonal fruit as aside.

A second option is a half cup of salmon, pan-seared with a teaspoon of balsamic vinegar, and a teaspoon of olive oil. Enjoy with a serving of steamed rice.


Following the above menu options, you can kickstart your weight loss journey and be on your way to getting slimmer and feeling great!

If you would like more simple menu options for your weight loss journey, check out this 1200 calorie/day low carb weight loss menu plan.

In addition, you can find many more free diet menu plans for weight loss on our website.


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