After watching what you eat for weeks, months, or years, you achieve your goal weight. You look fantastic, feel great, and life is beautiful! The work doesn’t end. Now it’s time to maintain your weight. This can be done with healthy eating habits and changes in your lifestyle. Before you start any diet program, do some research to make sure it’s a healthy diet plan, and can be maintained for the long-term.
6 Things to Look for in a Diet Plan
- The weight loss program includes a well-balanced menu of a variety of foods from each food group. No food group ought to be avoided.
- The program encourages safe and achievable weight loss per week.
- There should be a minimum of 1200 calories per day for women and 1600 calories a day for men.
- Your best opportunity for weight loss is to add exercise to your routine. 30 minutes per day, 3-4 days per week, can help reduce or maintain your current weight. If you are not an active person, a great place to start is walking for 30 minutes a day.
- The weight loss program cost fits your budget. You want to be able to maintain your program for the long term.
- Is there a support system for the weight loss program you are following? Does that support system continue once you move from weight loss to maintenance?
Weight loss can be difficult. However, if you have a solid program and diet plan with a great support system, you will have an easier time achieving your weight loss goals.
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