Category Archives for Menu by Calories
1500 Calorie Diet Plan for Weight Loss: 5 Day Plan
1500 Calorie Diet Plan for Weight Loss For men this figure is around the 1500-1700 calorie mark. 1200 calories per day is about the lowest a woman should go when aiming for fat loss. See more about this
Continue readingWhat you need to know to find your Ideal Weight
Ideal Weight Ideal Weight is meant to tell you when you are the most healthy. An Ideal Body Weight (IBW) chart is typically based on height, and is a simple range. This is the easiest way to measure
Continue readingEat 1300 Calories A Day to Lose Weight – Free menu and Shopping list
Eat 1300 calories a day to lose weight If you are over 170 pounds and you are starving on a diet, check out this 7-day eating plan that will shed 1-2 pounds in the next 7 days, without hunger. Exercise
Continue readingEat 800 Calories A Day to Lose Weight – Free menu and Shopping list
Easy 800 Calorie Diet Plan to Lose Weight This Week If you’ve ever tried to do a low calorie diet you know how hard it is. Also you know how hard it is to get good calories while consuming very
Continue readingAnti-Inflammatory Diet Food List and Menu Plan
Free Anti-Inflammatory Diet Food List Some of the food that we eat can cause inflammation. There are few anti-inflammatory foods that can prevent inflammation and keep you healthy if you eat them regularly.
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