Ideal Weight is meant to tell you when you are the most healthy. An Ideal Body Weight (IBW) chart is typically based on height, and is a simple range. This is the easiest way to measure your ideal weight.
This measurement does not take into account bone density, muscle mass or the ratio of fat, but it can help give you a good idea.
You also should to know your frame size to get closer to your true ideal body weight.
To determine your frame size:
Use your frame size to determine if you should be on the low, middle, or high end of the chart below.
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