Menu Plan for Weight Loss
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Category Archives for Menu by Calories

Office Job Weighing You Down? 3 Remedies You Need

Your career can truly be your passion, but as the old saying goes, too much of something good can also be bad. Thus, it is very common for people to begin feeling a little weighed down by their office

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Alternative Weight Loss Strategies That Don’t Involve Dieting

The endless cycle of fad diets with no success can be challenging and frustrating for those looking to lose weight. Instead of jumping on another fad-diet bandwagon, consider trying to lose weight in a

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How Obesity Affects Different Aspects of Your Health

Avoiding obesity can be a challenge. Where our ancestors struggled to get enough calories to survive, we are often overloaded with calorie-laden foods that are not nutritious. Additionally, our jobs and

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How Does Ginger Impact My Digestive System?

Ginger root has long been used to treat an upset stomach. Rather than working with powdered ginger, fresh ginger can be sliced and steeped in hot water to make ginger tea. When handling fresh ginger, you

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Simple Ways to Be More Successful on Your Diet

In the age of technology, losing weight has never been more difficult to accomplish. There is truly an overabundance of misinformation on the internet from fad diets to miracle creams and everything in

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