Menu Plan for Weight Loss
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Category Archives for Menu by Calories

How Proper Nutrition Can Impact Several Aspects of Your Life

A growing percentage of people around the world are considered overweight or obese. An unhealthy weight is linked to several other health issues such as diabetes and depression. When it comes to weight

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Signs a Diet Just Isn’t Working for You

Losing weight is a complex process. Technically, you need to burn more calories than you take in. But many of us struggle to do this without feeling miserable and hungry for long stretches. In addition,

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Office Job Weighing You Down? 3 Remedies You Need

Your career can truly be your passion, but as the old saying goes, too much of something good can also be bad. Thus, it is very common for people to begin feeling a little weighed down by their office

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Alternative Weight Loss Strategies That Don’t Involve Dieting

The endless cycle of fad diets with no success can be challenging and frustrating for those looking to lose weight. Instead of jumping on another fad-diet bandwagon, consider trying to lose weight in a

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How Obesity Affects Different Aspects of Your Health

Avoiding obesity can be a challenge. Where our ancestors struggled to get enough calories to survive, we are often overloaded with calorie-laden foods that are not nutritious. Additionally, our jobs and

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