Try this 1400 Calorie 1 Week Menu Plan, even if you are not familiar with the Cruise phase of the Dukan Diet.
This PV (protein and vegetable) meal plan will help you lose weight whether you workout or not because it supplies your body with sufficient nutrients without being excessive. As with the Cruise phase of the Dukan Diet, you can expect to lose weight slower than the first phase, but it’ll help you do the important task of keeping it off, and it’s more sustainable.
• Estimated mealtimes
• One week menu on one page
• Total calculated calories per day
• Shopping list for the whole week
Supplement this diet with your normal workout, in addition to 30 minutes of walking daily and lots of water.
The Dukan Diet is formulated on the belief that you don’t lose weight when you’re hungry. When your body gets the nutrition it needs, you won’t feel hungry. Through research, the Dukan Diet identifies 100 natural foods that are most beneficial to the body. These are now known as the 100 unlimited allowed foods. They include lean meats, poultry, fish, shellfish, vegetarian proteins, fat-free dairy products and eggs.
Download your 1400 calorie Dukan Diet: 1 Week Menu Plan now, or try these variations.
Download your 1600 calorie Dukan Diet: 1 Week Menu Plan now
Dukan Diet: 1 Week Menu Plan at 1500 Calories per day
For those who have just started the Cruise phase of the Dukan Diet.
Dukan Diet: 1 Week Menu Plan at 1100 Calories per day
For those who have started the Dukan Diet and wish to lose more weight.
Dukan Diet: 1 Week Menu Plan at 1300 Calories per day
For those who are familiar with the Dukan Diet and don’t work out frequently.
Dukan Diet: 1 Week Menu Plan at 1000 Calories per day
For those experienced with the Dukan Diet and need to lose weight quickly
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