If you are unfamiliar with Paleo Diet foods, they are some of the most natural, nutritious, and fat burning foods. Each of the foods on the 1000 Calories Per Day Paleo Diet plan are clinically proven to promote weight loss. These foods go a step beyond simply adding little to no fat to your system; they possess special properties that add zip to your system, help your body melt away unhealthy pounds, can suppress your appetite for junk food, and keep your body running smoothly with clean fuel and efficient energy. You can include these foods into any sensible weight-loss plan.
We have free downloads of 17 variations of the 1000 Calories Per Day Paleo Diet plans with menus and grocery lists. If you need more calories, we are adding plans daily with 1000 calories all the way up to 2000 Calories. Please subscribe or bookmark this site to see them as soon as they are uploaded.
The meal plan to the left is a sample day of 1000 Calories Per Day Paleo Diet. It lists everything you need to test out this type of diet. Scroll down if you want to try this diet for 2, 3, 4, 5, 6 or 7 days. If you are over 150 lbs or over 5’4″ tall you should look into our 1200 Calorie versions to fuel your body with enough calories for healthy weight loss. When you drastically cut back your food intake, the brain thinks the body is starving, and in an effort to preserve life, it slows the metabolism. Soon the pounds stop coming off. Consequently, you grow hungry, uncomfortable, and eat more, then the diet fail
How can you compensate for this metabolic slow-down? Change the nutritional composition of the foods you eat. You will have to cut down on total calories, which is absolutely basic to weight loss. More important, is reducing the percentage of total calories you are getting from fat. That’s how you’ll avoid starvation panic in your system.
That is something we can not answer for you, your body is too unique, but we can suggest you read through and find out your calories intake needs. We have a few articles that can let you know the number of calories per day you need for weight loss.
We encourage you to eat more healthy food if you feel weak on any plan. Listen to your body! Our plans are designed with filling foods and added water intake should help keep you full. At the same time, you reduce the amount of fat in your food, replacing it with safe, low calorie, nutrient-rich plant foods. This will convince your brain that your body is getting all the nutrition it needs. In fact, you’ll be able to eat more food and feel more satisfied while consuming fewer calories and fats. Plant foods break down slowly in your stomach, making you feel full longer, and are rich in vitamins, minerals, trace elements, carbohydrates and protein for muscle-building and energy. This allows your body to burn off its excess stored fat.
Download any of the following 1000 Calories a Day Paleo Diet for free.
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