This is our most popular plan for women over 170 pounds and men alike. It is packed with healthy and filling foods, unlike some other diet plans that are available on the internet. It is simple, downloadable, and printable. Please pay attention to your body’s signals, and stop if anything does not feel right. If you need more energy, add more fruit and vegetable calories as needed.
To get a real idea of what 1500 Calories a day looks like, see the plan below.
If you are over 150 pounds, you will lose weight with this diet. If you are under 150, you may need to reduce to a lower calorie diet to see results, unless you are adding in more activity. Please see our Daily Calorie Needs Calculator. Please refer to our suggested daily diet chart to choose the best diet menu plan for you.
That is all you need to plan a week of eating 1500 calories A day to lose weight. Ensure you drink plenty of water – aim for 8-10 glasses per day.
Please send questions or suggests to firstname.lastname@example.org so that we can grow our site to better serve you.
10 Jun, 2018
1200 Calories a Day to Lose Weight – Free Printable (original)19 Sep, 2019
Take a Sip: Everyday Drinks That Boost Your Energy25 Feb, 2019
1500 Calorie Diet Plan for Weight Loss: 5 Day Plan13 Mar, 2017
1500 Calorie Diet Menu Plan – Dukan Cruise Phase22 Jan, 2017
Printable Low Carb Diet: 1 Week -1500 Calorie Menu Plan29 Mar, 2016
Paleo Diet Menu Plan, 7 Days of meals at 1500 Calories per day15 Sep, 2019
Simple Ways to Be More Successful on Your Diet