Menu Plan for Weight Loss
Spread the word!

Category Archives for Menu by Calories

Alternative Weight Loss Strategies That Don’t Involve Dieting

The endless cycle of fad diets with no success can be challenging and frustrating for those looking to lose weight. Instead of jumping on another fad-diet bandwagon, consider trying to lose weight in a

Continue reading

How Obesity Affects Different Aspects of Your Health

Avoiding obesity can be a challenge. Where our ancestors struggled to get enough calories to survive, we are often overloaded with calorie-laden foods that are not nutritious. Additionally, our jobs and

Continue reading

How Does Ginger Impact My Digestive System?

Ginger root has long been used to treat an upset stomach. Rather than working with powdered ginger, fresh ginger can be sliced and steeped in hot water to make ginger tea. When handling fresh ginger, you

Continue reading

Simple Ways to Be More Successful on Your Diet

In the age of technology, losing weight has never been more difficult to accomplish. There is truly an overabundance of misinformation on the internet from fad diets to miracle creams and everything in

Continue reading

Get These Workout Injuries Checked Out

While a solid workout routine is a primary key to weight maintenance and healthy living, all of this exercise may lead to unwelcome injuries. A bit of soreness is an expected side effect of putting your

Continue reading