All posts by Pam
What is the Flexitarian Diet
What is the Flexitarian Diet The Flexitarian Diet is specifically designed to help the individuals not only eat healthy but also reduce their carbon footprint. It is mostly a vegetarian diet. Occasionally,
Continue readingHow Long can I do the 800 Calorie Diet
Question: If I need to lose 60 lbs, how long can I do the 800 calorie diet or do you recommend something different? Thanks! Beverly Answer: Hi, If you follow the 800 calorie diet plan every other day,
Continue readingHow to simplify the DASH Diet for weight loss
How to simplify the DASH Diet for weight loss DASH diet is specifically geared to reduce hypertension. It stands for Dietary Approaches to Stop Hypertension. However, many people are not able to understand
Continue readingHealthy Book for you, 80-20 diet free download
80-20 Diet Free Download Let’s face it, if you are reading this you want to lose weight, stay fit and have a healthy body. We all want to feel confident of our bodies, and when someone compliments
Continue readingAfter Weight Loss
What do I do after weight loss? Losing weight is not the hardest part. Most of us have done it before, then gained it back. They hare part is what to do after weight loss. Do you want to remove weight
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