Wednesday, July 22, 2015,
If I am in need of losing 60 lbs …. how long can I do the 800 calorie diet or do you recommend something different?
If you do it every other day, you should be able to stay on the 800 calorie plan until the weight comes off. Unless you have been cleared by I doctor to be on this plan for longer, if you’re doing it daily I wouldn’t recommend doing it more than 1 week, and ensure you eat a bit more if you feel weak at all. Take a week or 2 off, but don’t go crazy, then pick a plan to start again.
If you want stay on something daily, which is what I recommend, use the 1500 calorie plan, you can scale back to the 1400 calorie plan, if you don’t add in exercise.
See my chart to find a plan that works best.
Good luck! I’d love to hear your progress.
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