If I need to lose 60 lbs, how long can I do the 800 calorie diet or do you recommend something different?
If you follow the 800 calorie diet plan every other day, you should be able to stay on the plan until the weight comes off. Unless you have been cleared by a doctor to be on this plan for longer. If you’re doing the 800 calorie diet daily, I wouldn’t recommend following it for more than 1 week. If you feel weak at all, ensure you eat a bit more. Take a week or two off, but don’t go crazy, then pick a plan to start again. Click here for more information about the 800 calorie diet plan.
See my chart to find a plan that works best.
Good luck! I’d love to hear your progress.
1200 Calories a Day to Lose Weight – Free Printable (original)20 Aug, 2015
14 Jan, 2019
Calorie Calculator to Find out your Daily Calorie Needs07 Jan, 2019
Eat 1400 Calories per Day to Lose Weight – Free menu and Shopping list31 Dec, 2018
Easy 1300 Calories a Day to Lose Weight Free Printable24 Dec, 2018
17 Dec, 2018
Eat 1500 Calories A Day to Lose Weight – Free menu and Shopping list27 Aug, 2018
800 Calorie Diet Plan Menu pdf – Free Download