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How Long can I do the 800 Calorie Diet


If I need to lose 60 lbs, how long can I do the 800 calorie diet or do you recommend something different?



Lose 2 pounds this week easy


If you follow the 800 calorie diet plan every other day, you should be able to stay on the plan until the weight comes off.  Unless you have been cleared by a doctor to be on this plan for longer. If you’re doing the 800 calorie diet daily, I wouldn’t recommend following it for more than 1 week. If you feel weak at all, ensure you eat a bit more. Take a week or two off, but don’t go crazy, then pick a plan to start again. Click here for more information about the 800 calorie diet plan.

If you want to stay on something daily, which is what I recommend, use the 1500 calorie plan.  You can scale back to the 1400 calorie plan if you don’t add in exercise.

See my chart to find a plan that works best.

Good luck! I’d love to hear about your progress.


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