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How Long can I do the 800 Calorie Diet

Question:

If I need to lose 60 lbs, how long can I do the 800 calorie diet or do you recommend something different?

Thanks!

Beverly

Lose 2 pounds this week easy
Answer:

Hi,

If you follow the 800 calorie diet plan every other day, you should be able to stay on the plan until the weight comes off.  Unless you have been cleared by a doctor to be on this plan for longer. If you’re doing the 800 calorie diet daily, I wouldn’t recommend following it for more than 1 week. If you feel weak at all, ensure you eat a bit more. Take a week or two off, but don’t go crazy, then pick a plan to start again. Click here for more information about the 800 calorie diet plan.

If you want to stay on something daily, which is what I recommend, use the 1500 calorie plan.  You can scale back to the 1400 calorie plan if you don’t add in exercise.

See my chart to find a plan that works best.

Good luck! I’d love to hear your progress.

Pam

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