Losing weight is not the hardest part. Most of us have done it before, then gained it back. They hare part is what to do after weight loss.
Do you want to remove weight permanently? Get your eating to a new control level by setting goals, getting a buddy, and most important “find the very best long term diet for you”. Learn everything you need about good snacks and danger zones in dieting.
No matter what you’ve heard you need something that Motivates you to maintain your new healthy weight!!
You also need Commitment, Targets, Happiness, Preparation, and the ability to Slow down and enjoy your new life as it goes forward.
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