This 2000 Calorie Paleo Diet Menu is great for those of us that are over 200 and want to lose weight quickly, without being hungry. Despite the Paleo Diet’s focus on lean protein, it is not a low carb diet. This is full of foods that will give you the right amount of nutrients and energy you need while still helping you lose weight in a healthy way and pace. If you are under 200 pounds, and want to lose weight, you may want to see one of our many other menus at a lower calorie count to see the weight loss sooner.
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Check out this chart to see the one that is right for you. Click on charts to see more recommendations if you are shorter than 5 foot 6 inches.
This article is pretty simple and makes the Paleo Diet Plan easy. There is what to expect:
This is also not a low fat diet. Make certain you’ve got enough fat in your diet when using this plan, if you’re feeling hungry, otherwise you never feel full. Fat causes you to be satisfied, not fat, so add in some avocado or coconut oil to help make certain you’re getting some healthy fats into your system.
This diet provides a rich supply of vitamins, antioxidants and nutrients. It is focused on foods that will keep you satisfied and boost your metabolism. This is a win, win for anyone looking to lose weight and have more energy. Additionally, this diet is focused on foods that are low GI, therefore naturally prevents spikes in your blood sugar.
It is a lot of vegetables. A Commitment to have a serving of vegetables with each and every meal will make a huge difference in your life.
You will also be consuming alot of quality and lean meats. Although the paleo diet includes meat, doesn’t mean you will to be eating processed meat like hot dogs. Keep it clean and lean. target nice quality cuts of meat from good sources. Choose grass fed and organic ally grown, when every possible.
Not quite sure about doing this for this diet for 7 days, try a few less we have many versions of this same menu.
Make this plan work with your taste by adding olive oil and season the meats with a bit of salt and pepper. Let me know what you think when you try this in the comments below. Also check out more menus and plans by day and by calories.