Menu Plan for Weight Loss
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3-1-2-1 Diet for Fast Weight Loss – FREE Week Menu Plan

Menu Plan for the 3-1-2-1 Diet

This menu plan is based on clean and health foods, but may not be actually like the plans in the book.  Dovett Quince, who is a well know personal trainer.  He wrote a book on the subject of this plan and I highly recommend reading it.  The 3-1-2-1 Diet included in the post should not be a substitute for reading the book.  There is a lot more to it then just the menus.  It could be defined as a basic conventional diet that was designed to assist individuals slim down by following a straightforward weekly diet routine.  Get the book on amazon and read more about this type of plan, or scroll down and get your Free 3-1-2-1 Diet menu plan.

The 3-1-2-1 Diet is divided into 3 days of healthy food, 1 cheat day to eat anything you would like, 2 additional days of healthy food, then a special bonus cheat day at the end of the week.  Multiple sample diets are in the book with the 3-1-2-1 Diet.  They can assist you to know what you ought to eat whenever you’re using this meal plan.

While the 3-1-2-1 Diet will promise to assist individuals slim down within the 1st twenty one days, it is not the kind of diet that everybody will afford of follow through with.

Very Effective With Some Wisdom

The 3-1-2-1 Diet claims to help your metabolism and accelerate losing weight by alternating “clean” and “cheat” days.

This adjustment confuses the physique and avoids weight plateaus that frequently pledge dieters while on low-calorie diets.  It typically reduces cravings and makes it easier to stick with the diet for a longer term.

You must be wise on this plan it is all-important to allocation sizes on “clean” days. However, it just as important to be alert of calorie burning on “cheat days” to acquire the a weight loss you want.3 1 2 3 Diet Meal Plan

Low Effort – Little Loss

The two “cheat” days are simple for anyone to follow, however the 3-1-2-1 Diet has those 5 strict days.  It might definitely create a challenge for first-time dieters.

Focus on leans meats and greens 5 out of seven days per week.  This can be difficult for some, however it’s particularly difficult for people that are used to not eating anything they want, when they want.

The 3-1-2-1 Diet includes foods that keeps dieters’ energy up.  Therefore adding in exercise will not be a challenge.  Although fewer calories going into the system, you shouldn’t feel negative effects.


Put the effort into following the plan and you will see results.  This plan still recommend 4-6 days of workouts and also the challenge of not going crazy with your calories on the “cheat” days.

Here are a few more 5 Day Menu Plan you can get from this site.



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