If you are unfamiliar with the Dukan Diet, you are about to the easiest example of how it is done. It is one of the more popular diets today, because it can help you lose weight fast. The plan is based on mostly lean meats and allot of veggies, but doesn’t allow some dairy. The menu plans below, are everything you need to start today. Any of the foods can be purchased at your local grocery store. The 1200 calorie Dukan diet, has <30 foods, but you will find there are at least 100 foods that are allowed on the Dukan Diet, and they are very good foods that will help keep you full. These are clean and lean. Processed foods are a big no, no on this diet plan.
We have 17 variations of the Dukan diet plan at 1200 calories a day to make it easy to try it out. Also, we have 100’s of other Diet Menu Plans for you to find the right one for you. They differ by calories, days, and types to help you get to a health weight. After all, it is well known that eighty percent of your diet’s success is what you eat. This is a no recipe plan, to keep in simple for those that want weigh loss, but don’t what all the work to get it.
I am a “keep it simple” person, I don’t know about you. I really hate when dieters make 10 page menu plans to show you what to eat for 1 or 6 Days. So what does 1 Day look like on a 1200 calorie Dukan diet plan? I think a pictures is better than a blog post, don’t you? Just scroll down on this page to get it. You get a shopping list too.
If you like it, print it, pin it, save it, share it, or bookmark this site. We have new diets menus posted every week. If you want to try this for 7 days, go directly to our 7 Day Diet Plan page by clicking here. If want to try it for 1, 2, 3, 4, 5, or 6 Days click on any of the links below to go to the number of day that you would like to print.
We keep the plans on this site to a simple one page printable and include a shopping list so that you don’t have to do anything. Just shop and eat.
1200 Calories a Day to Lose Weight – Free Printable (original)
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