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3 Foods That Will Actually Help Your Dental Health

Teeth play an important part in the lives of most living organisms. They help in consuming nutrients and also work as a defense system. The health of your teeth is greatly determined by what you eat. Tooth decay can become a serious problem when foods with high counts of sugar are consumed on a regular basis. However, it is possible to improve your dental health as well as physical health by eating these healthy foods.

Cheese and Sugar-Free Yogurt

A study conducted by the American Academy of General Dentistry’s journal, General Dentistry, showed reports that consuming cheese tends to raise pH levels in the mouth, lowering the overall risk of tooth decay. This is because chewing cheese produces a significant amount of saliva. In addition, the proteins and calcium in cheese are beneficial to the wellbeing of tooth enamel and makes it stronger.

Similar to cheese, sugar-free yogurt contains calcium that strengthens tooth enamel. It also produces phosphorus, which works with calcium to promote the remineralization of teeth, a process that redeposits minerals into the tooth enamel.

Veggies and Fruits with High Water Content

Watermelons and celery can be a great snack. They also benefit the mouth with their high water content, which serves to dilute any sugar in the product as well as encouraging saliva production. A few other produce items with high water content are strawberries, cantaloupe, cucumbers, and lettuce. These items all have a water content of over 90%.

It is essential to remember that while these foods are healthy and promote dental health, they do not serve as a substitute for other procedures. Forgoing regular dental cleaning can have consequences, so you want to brush and floss daily at least.


Although it’s not strictly a food, tea has several dental benefits, and as such should be considered adding to your diet. Green and black teas in particular both contain polyphenols that interact with plaque bacteria. These substances either kill or inhibit bacteria. This can stop bacteria growth, and will prevent bacteria from producing the acid that damages teeth. You can also boost your dental health by making sure the water you use to make your tea has fluoride in it.

Your oral health should be a priority. In order to make sure that your teeth are always at their best, consider adding or replacing certain sugary foods with ones that benefit your teeth. Your mouth and your body will thank you in return.

For tips on how to take care of your teeth and the rest of your body, let Remove My Weight help!

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