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3 Nutrients to Boost Your Mental Health

Body health and mental health are closely linked. Exercise is not only good for your body, but it is also good for your mental health and attitude. The same holds true for your diet. Nutrition that is good for your body, will also help your brain function better and lead to mental health improvements.


Magnesium plays a role in over 325 reactions in your body. These include neurotransmissions and brain actions. The Great Plains Laboratory explains that a deficiency in this crucial mineral will have an impact on how your body functions and how you feel. Many people are magnesium-deficient, and they may not even know it. Magnesium is found in whole grains, beans, legumes, green, leafy vegetables, and many other foods. However, due to soil depletion and food processing, magnesium is present in the foods we eat in diminished quantities. In addition, stress can strip the magnesium from your body. Fortunately, you can also look at buying supplements of magnesium, which are generally available in most parts of the world. The recommended adult daily requirements of 320 mg for women and 420 mg for men are attainable.

Vitamin B

There are eight essential B vitamins. Without these, your body lacks energy. It is not that the B’s provide fuel for energy. The energy nutrients are carbohydrates, fat, and protein. The B vitamins help the body to use fuel. The B vitamins are water soluble and, for the most part, not stored by your body. Food processing and cooking also destroy B vitamins. It is important that your body is supplied with B vitamins every day. ASEA explains that you can get Vitamin B from foods such as basil, lemon, and guava. Vitamin B supplements are also an alternative.


Your intestines are full of bacteria. Good bacteria are essential to the digestion of food. Love Bug Probiotics explains, studies have found that good gut bacteria are also essential for the production of neurotransmitters. Serotonin is a neurotransmitter that has been linked to mental health. In fact, the most common antidepressant drugs are serotonin reuptake inhibitors. The drugs help to deliver more serotonin to your brain. With a diet that helps to grow good bacteria in your digestive system, you can help improve your brain’s use of serotonin without taking pharmaceuticals. Traditional diets, like the Mediterranean and Japanese diets, rich in whole grains, fruits, vegetables, and fish can boost your digestive tract and your mental health.

Give your body and brain a fighting chance by improving your diet with nutrients that are beneficial to both.

For help in coming up with healthy food and diet plans, let Remove My Weight help!

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