Eating 500 calories a day is not advisable unless under doctor’s care. We do not advise this as an eating menu for more than a few days at a time without consulting physician. Since we also know that some will try to do a very reduced calorie diet without a doctor. This is better than 1 Big Mac a day. Below is a 500 Calorie Day menu, that is 100% nutrient rich and will fill 100% of the average person’s need for fiber and protein. It may not fill your specific diet needs, therefore we recommended the appropriate menu that your doctor suggest, over any advise you will find on this site.
I have prepared and the menu below that includes a grocery list and portion sizes to create 500 highly nutritious calories. Bonus, it is for a full 7 days. My best advice is if you are a woman please reference my 1200 calorie menu plan or one in that range. If you are man my 1500 calorie meal plan is great advice to get you started toward a healthier life.
Please refer to my suggested daily diet chart below if you are under 5 foot to help you choose the best diet menu plan for you. Consult your doctor or see our Daily Calorie Needs Calculator, if you are concerned about your ability to stay healthy on this type of plan,
Eat 500 Calories A Day to Lose Weight, Every Other Day for 14 Days.
The reason I provide this menu below is not to suggest that you should go for a week or weeks on 500 calories a day. Doing such a thing without doctor or medical assistance is not advised and can do more damage. It will not help your overall appetite control and metabolism. This diet combines some of the healthiest foods. In addition with this reduced calorie menu you’re getting high nutrition content for every calorie you’re consuming. Please take a multivitamin and health supplements and make sure you have vitamin B to keep your energy up.
Please send questions or suggests to email@example.com so that we can grow our site to better serve you.
10 Jun, 2018
1200 Calories a Day to Lose Weight – Free Printable (original)28 Aug, 2020
Kickstart Your Weight Loss Journey with a Simple Free Meal Plan10 Aug, 2020
How to Lose Weight Over 40 Years Old04 Mar, 2019
Eat 700 Calories A Day to Lose Weight – Free menu and Shopping list10 Dec, 2018
Eat 600 Calories A Day to Lose Weight – Free menu and Shopping list13 Jun, 2018
11 Jun, 2018
500 Calories a Day to Lose Weight, HCG Plan Printable Menu