An Adult that less than 6-feet tall should be able to safely lose weight on this type of plan. If you are over 6′-feet tall, we advise you to look at a higher calorie count for your weekly plan. An 1100 Calorie Diet may be too low in calories to give you the energy you need and therefore can actually inhibit your weight loss. If you typically eat 2100 calories or less, this plan should help. If you eat 2200 calories or more normally, please use one of our many other plans to give you the most healthy weight loss.
The Paleo Diet has also been called the Stone Age Diet plan. This is due to the fact that it is based on consuming simple, unprocessed foods that our stone aged ancestors would have eaten. If you’re a coffee drinker, this might be difficult as you will need to reduce or preferably switch to decaf or give up coffee all together with this diet plan. The recommend drink that you can have in any amount is Green tea. It is simple and 100% natural steamed dried leaves from the Camellia plant. Adding sugar to your green teas is still a big no-no, especially the refined kind.
Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up the metabolism and burn away fat. Rich in iron, beta-carotene, and vitamins C and E, it supplies most of the nutrients you need. This plan has plenty of it, to help ensure you are getting the best nutrient around.
This plan is as simple as it gets, just a list of good food, in the quantities that we should be eating to lose weight. You can cook and season any and everything to taste.
If you have any health issues, please consult your medical specialist before making dietary changes. Every effort is made to ensure this menu is made up of health foods, but each person’s body reacts differently to changes. This article is for information only. It’s not meant to advise on any health matters.
If you like this, please comment below to let me know and we will make more menus. We are working on expanding the site to include more resources, and we want to add the resources you want.
10 Jun, 2018
1200 Calories a Day to Lose Weight – Free Printable (original)26 Apr, 2019
3 Habits That Make it Easier to Stay on Your Diet19 Mar, 2019
Spice Up Your Diet with These 3 Low-Calorie Flavor Enhancers10 Mar, 2019
FREE 7 Day Low Carb Diet menu plan – 1400 Calories a day07 Jan, 2019
Eat 1400 Calories per Day to Lose Weight – Free menu and Shopping list17 Oct, 2016
Dukan Diet: 1 Week Menu Plan, 1400 Calories per day10 Oct, 2016
1400 Calorie Paleo Diet for Couples or Family