Clink any of the below images to print or see a better view. Below are estimates, and are greatly dependent on your current weight and physical activity level.
After you’ve determined your ideal body weight from the IBW chart for men and women, please reference our Calories needed based on your current weight chart. Then explore some of our great ideas for meals under 200 Calories to fill full without worry.
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150 calorie chicken diet dinner ideas
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200 calorie steak dinner
200 Calorie Diet Meals to Lose Weight Fast
Weight Loss Recipes -Breakfast Spinach Egg White Omelet