Menu Plan for Weight Loss
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IBW chart for men and women

Find your  IBW chart for men and women below

Clink any of the below images to print or see a better view.  Below are estimates, and are greatly dependent on your current weight and physical activity level.

IBW chart for women
ibw chart for women

 IBW chart for men

Easy ibw chart for men



After you’ve determined your ideal body weight from the  IBW chart for men and women, please reference our Calories needed based on your current weight chart.  Then explore some of our great ideas for meals under 200 Calories to fill full without worry.

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