Clink any of the below images to print or see a better view. Below are estimates, and are greatly dependent on your current weight and physical activity level.
After you’ve determined your ideal body weight from the IBW chart for men and women, please reference our Calories needed based on your current weight chart. Then explore some of our great ideas for meals under 200 Calories to fill full without worry.
Women Calorie needs to Lose Weight18 Sep, 2018
150 calorie chicken diet dinner ideas10 Sep, 2018
Near zero calorie meal add on salad15 Jun, 2018
200 calorie steak dinner13 Jun, 2018
26 Nov, 2015
200 Calorie Diet Meals to Lose Weight Fast04 Nov, 2015
Weight Loss Recipes -Breakfast Spinach Egg White Omelet26 Oct, 2015
Simple Low Calorie Sack Lunch ideas