Menu Plan for Weight Loss
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Diet Dinner Ideas

Don’t believe you can have diet dinner ideas for under 150 calories, check out the meal below.

150 Calorie Diet Dinner Plate

150 Calories

This chicken and broccoli dinner is approximately 150 calories, and is super simple to make. It has about 3 ounces of chicken and 2 cups of broccoli, seasoned with salt and pepper, and some lemon pepper seasoning for the chicken. The chicken is grilled and thinly sliced to get more of a visually filling appeal. For the broccoli, you can use a broccoli steamer pack.  About a half oa package of the broccoli steamer pack is typically 2 cups of broccoli.

This is real simple to just add an additional ingredient to dinner and make it easy to adapt for a family. I make this with either baked potatoes, mashed potatoes, or baked french fries. The family can have a starch and be more filled. Yet, I can eat with the family and just skip the starchy part of the meal.

Ingredients are:


The nutritional value packs over 21 g of protein which will keep you full for several hours.

When you slow down your eating, you can enjoy your food, the flavor, and time with you family.  This meal can be very filling and satisfying way to end your day or have a mid-day meal.

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