Low carb diet plan 1200 calories is one of the easiest ways to lose weight. With the help of this plan, you will be able to limit the carbohydrates and at the same time, use the fat in the body in order to generate the much-needed energy. With that being said, there are plenty of variants of this diet which are available. Before you download the variant which we will share today, you have to take a look at the various meal options of this diet.
You need to understand that when you’re following the easiest low carb diet plan 1200 calories, approximately 35% of the calories will be from protein. Around 35% will be from fat. The rest will be distributed among the various nutrients. This will ensure that you are able to limit the quantity of fat which you are consuming. We will now share with you some of the meal ideas.
In breakfast, you can have a mix of whole wheat, cereal, fat-free plain Greek yoghurt along with some blueberries. This mixture will contain just 192 cal. You need to ensure that instead of fat and sugar, you can add cinnamon as well as vanilla extracts to gain the much needed flavor. This will help you in limiting the amount of carbohydrates which you consume as well.
In lunch, you can have spinach along with baked Salmon. You can even have hard-boiled eggs. You can couple those with avocado as well as just 1 ounce of cheese. Such a simple recipe will limit you to just 478 cal. Moreover, it will be a protein filled meal which is another advantage. The amount of carbohydrates in the meal will be on the lower side.
In dinner, you can have a steak along with some cheese and sweet potato. This will limit you to 415 cal. Like any other diet, you have to make sure that you are eating fewer calories as compared to lunch. The best thing about this diet is that not only in dinner you will consume less calories but the composition of dinner recipes is such that you will be able to enjoy the dinner and not just opt for any kind of bland food like in most of the other diets.
If you’re looking for the detailed low carb diet plan 1200 calories, you can download the plan from this page. With the help of this plan, you will be able to limit the calories easily.
To your health,
10 Jun, 2018
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