You know that eating healthy is in your best interest. However, healthy eating has many surprising benefits beyond losing and maintaining a healthy weight. So, before you reach for those chips or cookies, read below to discover all the ways that making healthier food choices might improve your life.
Along with improving your cognition, a healthy diet can improve your mood. Many studies show that a diet that has a high glycemic content, which means it’s rich in simple carbohydrates, can increase depression symptoms. A diet full of sugar, white grains and alcohol can have a negative effect on your mood. On the other hand, foods rich in iron and folate, such as seafood, broccoli, and egg yolks, can help put you in a better mood.
First, one of the surprising benefits of healthy eating is that you can improve some of the health conditions you may be suffering from. Eating foods that are high in vitamin E (such as almonds, green vegetables, peanuts, and hazelnuts) and avoiding foods that are high in trans-fat can help with certain heart issues, lower your blood pressure, and even help prevent heart attacks. Likewise, if you have Type 2 diabetes, a healthy diet that loads up on fiber and ditches saturated fat can help you manage your condition.
Your diet can also have a big effect on your cognition. Your brain needs the right nutrients to run efficiently, and if it’s not getting what it needs, then you could feel foggy, unfocused and unproductive. Foods rich in omega-3 fatty acids, vitamin D, and vitamin C can even lower your risk of developing dementia. Also, certain foods have been shown to delay the onset of Alzheimer’s. Following the Mediterranean diet is a healthy way to achieve this improved cognition.
A healthy diet can improve the quality of your sleep. Avoiding caffeine and sugar before you go to bed is always a wise practice. But, there are certain foods that can help you sleep a little better. Nuts contain healthy fat and a bit of melatonin, which is the hormone that regulates sleep in the human body. Fruits like tart cherries, bananas and oranges also have some sleep-promoting melatonin as well.
The eating habits that you develop can play a key role in your overall health. That’s why it’s so important to make good choices every day. Change your eating habits today by trying one of our free diet plans!
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