The Dukan Diet, has several phases. This menu is based on the cruise phase, and will be effective at helping anyone lose weight. It’s strategically made up of a highly nutritious 1100 Calorie Menu Plan.
This plan is made up mostly of proteins and vegetables. This is designed to be very friendly to your bodies sugar regulation. You may need to double some of the items in this 1100 calorie menu plan to give you more energy if you plan on working out moderately. Exercise will put a strain on your body getting sufficient nutrient replenishment on only 1100 Calories a day.
On the Cruise phase of the Dukan Diet based 1100 calorie menu plan, you can plan on your weight loss being around 2-3 pounds a week.
This meal plan includes:
• 7 days @ a 1100 calorie menu plan
• Easy Printable on one page
• Total calculated calories per item
• Total calculated calories per day
• Shopping list for the whole week
Drink lots of water or zero calorie, low caffeine liquids.
The Dukan Diet is created with the most nutrient rich foods around including poultry, fish, lean meats, shellfish, fat free dairy and eggs. Below is a short list of the most common items.
|Yams||Lean veal||Salmon||Chuck steak|
|Wild boar||Lamb rack||Reindeer||Chicken|
|Walleye||Lamb chops||Red snapper||Celery|
|Tuna||Grass-fed beef||Pork tenderloin||Brussels sprouts|
New York steak
Download your 1100-calorie Dukan Diet: 1 Week Menu Plan now, or try these variations.
Dukan Cruise Phase Diet: 1 Week Menu Plan at 1500 Calories per day
When you have just started the Cruise phase of the Dukan Diet.
Dukan Diet: 1 Week Menu Plan at 1600 Calories per day
For those who have started the Dukan Diet and wish to work out more intensively.
Cruise with the Dukan Diet: 1 Week Menu Plan at 1300 Calories per day
If you are familiar with the Dukan Diet and don’t work out frequently.
Dukan Diet: 1 Week Menu Plan at 1000 Calories per day
For those experienced with the Dukan Diet and need to keep the weight off with some help.
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