***Warning this should only be done when on the HCG diet program***
500 calories a day is what you need to be eating to complete this type of diet correctly for a woman when aiming for maximum fat loss. For men, this figure is around the 700 calories a day mark. See more about this on the Daily Calorie Needs Calculator.
This is the first diet plan I put online, and what helped me lose weight after my 3rd child. I do not recommend this if you have health conditions or do not have a good understanding of the HGC drops, or plans that are available today.
For I more long-term approach to losing weight, please see our most popular plan at 1200 Calories a day.
Eating 500 calories a day and being fully satisfied is not hard as long as they are the right foods/calories and with this plan you are. This plan or “500 calorie menu” is a great mix of fruits, lean meats, and veggies that are some of the best around. This has mostly low glycemic index foods, and most of all they are filling and colorful. Also, the list of items needed is reasonable without the need of any complicated cooking instructions. This makes for the simplest diet plan available today.
Take a look below, then check out our new improved version for 2015.
That is all you need to plan a week of 500 calories a day to lose weight. Ensure you drink plenty of water – aim for 8-10 glasses per day.
I recommend reading more about any subject you are considering.
Click below to read more about the HCG diet.
Please send questions or suggests to email@example.com that we can grow our site to better serve you.
1200 Calories a Day to Lose Weight – Free Printable (original)20 Aug, 2015
07 Jan, 2019
Eat 1400 Calories per Day to Lose Weight – Free menu and Shopping list31 Dec, 2018
Easy 1300 Calories a Day to Lose Weight Free Printable24 Dec, 2018
17 Dec, 2018
Eat 1500 Calories A Day to Lose Weight – Free menu and Shopping list26 Nov, 2018
1100 Calorie Diet Menu to Lose Weight, Free menu Printable12 Jun, 2018
1200 Calorie Diet Menu to Lose Weight – Free Printable