Getting through the day can be a real drag if are low on energy. Fortunately, you can help to control your energy levels by nourishing your body with the proper nutrients. Even your choice of beverage can help to boost energy levels and enable you to take on life with renewed vigor. Here are three everyday drinks to consider if you are low on energy and need a little lift.
Drinking water has a host of health benefits. Making the effort to drink adequate amounts of water will help to boost energy by combating the effects of dehydration. Dehydration can suck away energy because it depletes the flow of oxygen to the brain while also causing the heart to have to work harder to deliver oxygen to all the organs in the body. This extra effort makes the body more tired. Proper hydration helps you to stay energized and more alert because the body does not have to work as hard. If you feel as if your energy is lacking, simply downing a big glass of water might do the trick.
The energy provided by coffee comes from caffeine. This fat-soluble chemical is easily passed from the bloodstream into the tissue of the brain, delivering a lift to your energy level. It is this increased activity in the brain cells that are under the influence of caffeine that boosts the amount of epinephrine in the body. The stimulatory effects of caffeine make you feel more alert, giving you the illusion that you have more energy even though coffee is not a metabolically energy-generating drink.
One of the latest trends in healthy eating is the inclusion of matcha green tea in the diet. This nutritional powerhouse is packed with antioxidants and fiber. These nutrients work to detoxify the body, calm the mind, fight disease and lower cholesterol and blood sugar levels. Matcha green drinkers also enjoy a substantial boost of energy from the beverage due to the unique combination of the tea’s natural properties. Amino acids found in matcha green tea stimulate metabolic processes that increase energy and help the body function properly.
You do not have to resort to sugary energy drinks to get you through the rigors of your day. Any of these natural beverages will deliver the boost that you need to tackle the tasks of your life with ease.
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