Find the Best Weight Loss Plan for you (always with a shopping list)

The best weight loss plans start with a plan in your head.  But to maximize the success of that plan you will need to write it down, but then “where do you start?”.




This website is full of weight loss plans with menus and shopping list to make it as easy as possible for you to make progress on your weight loss goals.  All our plan will work as a one page print out for easy shopping and posting in your kitchen.  We have 1, 3, 5, and 7 day plan so that you don’t need to start on Monday.

Please browse our site to find the plan that works for you.

Check out our most popular plan.

One page, One week shopping list for 1200 calories a day