Menu Plan for Weight Loss
Spread the word!

Category Archives for Diet Meals

IBW chart for men and women

Find your  IBW chart for men and women below Clink any of the below images to print or see a better view.  Below are estimates, and are greatly dependent on your current weight and physical activity

Continue reading

150 calorie chicken diet dinner ideas

Diet Dinner Ideas Don’t believe you can have diet dinner ideas for under 150 calories, check out the meal below. This chicken and broccoli dinner is approximately 150 calories, and is super simple

Continue reading

Near zero calorie meal add on salad

30 calorie side salad that fills up an entire plate This will fill you up and make your diet far less difficult.  The biggest secret to the success of any diet is not fulling deprived, and keeping your

Continue reading

200 calorie steak dinner

Easy Diet Dinner Ideas: Low-Calorie Steak Dinner! 200 calorie steak dinner – Don’t believe you can make a steak dinner with less than 200 calories?  To learn how to make a low-calorie steak

Continue reading

HCG Diet Meal Plan – Day 3

HCG Diet Meal Plan – Day 3 Congratulation, you have decided to improve your overall health by getting to the proper weight for your height and age. I can assure you once you reach your weight goal

Continue reading