Menu Plan for Weight Loss
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Category Archives for Diet Meals

Keto Recipes Your Non-Keto Friends and Family Will Love

Being the only keto dieter in your family can get discouraging, especially when you have to whip up a separate meal for the rest of the family.  So why not get them in on the keto fun? Subtly.  With

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3 Nutrients to Boost Your Mental Health

Body health and mental health are closely linked. Exercise is not only good for your body, but it is also good for your mental health and attitude. The same holds true for your diet. Nutrition that is

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IBW chart for men and women

Find your  IBW chart for men and women below Clink any of the below images to print or see a better view.  Below are estimates, and are greatly dependent on your current weight and physical activity

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150 calorie chicken diet dinner ideas

Diet Dinner Ideas Don’t believe you can have diet dinner ideas for under 150 calories, check out the meal below. This chicken and broccoli dinner is approximately 150 calories, and is super simple

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Near zero calorie meal add on salad

30 calorie side salad that fills up an entire plate This will fill you up and make your diet far less difficult.  The biggest secret to the success of any diet is not fulling deprived, and keeping your

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