Do you want to seriously reduce the carbs in your diet, or have you just finished the Attack Phase of the Dukan Diet? Here is a quick and simple 1500 calorie diet menu plan. It is based on the cruise phase of the Dukan Diet. This is a great chance to mix up your diet and stop your sugar and carb cravings today. You can try this even if you haven’t done the attack phase, to lose weight quickly.
This plan works, by focusing on protein and adding in complex carbs, every other day. If you are struggling with a diet that is high in sugar, or you need to get away from heavily salted foods, this might be your plan. A word of warning, this plan is high on protein. Please read through the Dukan Diet book or more about the diet so that you can understand why it works well for a lot of people.
30 minutes of walking daily, is a good recommendation for anyone really wanting to change to healthier habits. Most of all you should drink lots of water, and add in the recommended fiber with any diet program.
Get the download here 7 Day Diet Menu Plan 1500 Calories a day Dukan Cruise
This diet was first introduced in 2000 and originated in France. Although it started a fad, it has been embraced by over 3 million people throughout the world. The Dukan Diet has 4 phases. The diet included in this post is for the 2nd phase of the Dukan Diet. Our 1500 Calorie Diet Menu Plan, is not one that I would recommend starting with. If you have not read the details on all 4 phases, as there are other elements to the diet, besides just the daily foods. You can read more about the Dukan Diet Phases here.
Download your 1500 calorie Diet Menu Plan now, or try these variations, if you want to lose weight faster.
For those who are currently already below 200 pounds, going to the 1400 Calorie Diet menu plan may be right for you.
If you are currently already below 160 pounds, going to the 1100 Calorie Diet menu plan may be right for you.
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