Menu Plan for Weight Loss
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Easy 3-Day Menu for the Paleo Diet Plan

We are super excited to introduce our newest menu!!  It’s the 3-day diet with Paleo foods. We are adding more daily so please subscribe or comment below if you would like a 3-day menu of another type of diet. We like to warn our new readers, that we are all about making eating healthy simple. Therefore, we do not focus on fancy recipes or complicated ingredients.  We do focus on good healthy foods that you can season with your taste buds in mind. If you love the mesquite flavor, please flavor your chicken or meat to your heart’s content. If you love those simple seasoning shakers, please load up.  These are your dinners to season to taste.  Some food just needs a dash of salt and pepper (like a good steak), but you might want some Cajun season for your fish.

If you don’t like fish, just switch it out with another menu item. Eating healthy should not require a culinary degree to prepare. We hate those “Low Calorie” dishes that have 15 ingredients and take an hour or more to make. If you love those types of dinners, this menu may not be for you. If you need to find a simple, quick, and easy menu plan we have your solution.

This article is pretty simple and makes the Paleo Diet Plan easy.

There is what to expect:

•Brief summary of the type of diet
•One Page, 3 Day Paleo Diet Plan (+ PDF Download)
•Shopping List for 3 Days Paleo Diet Plan
•More Paleo Meal Plans by Day and Calories per Day

Below is a 3-day diet menu 1200 calorie Paleo foods, one page printable to help you get started.    We supply menus for starting on any day of the week. This 3-day diet is perfect for starting on a Friday and going through till Sunday, to test out whether you like it or not.  Feel free to switch up snacks or sides too.

What is the Paleo Diet in a nutshell?

This diet provides a rich supply of vitamins, antioxidants, and nutrients.  Despite the Paleo Diet’s focus on lean protein, it is not a low carb diet.  You can eat lots of vegetables, full of carbohydrates.  It is focused on foods that will keep you satisfied and boost your metabolism.  This is a win-win for anyone looking to lose weight and have more energy.  Additionally, this diet is focused on foods that have a low Glycemic Index (GI), therefore naturally prevents spikes in your blood sugar.

This is also not a low-fat diet.  Make certain you’ve got enough fat in your diet when using this plan. If you’re feeling hungry,  add some avocado or coconut oil to your plate. This will help make certain you’re getting some healthy fats into your system.  Otherwise, you’ll feel hungry and run for high sugar foods (which simply bring back the cravings).  Fat causes you to feel satisfied, not fat.

Not quite sure about doing this for 3-days, try a few less or more, we have many versions of this same menu.

1 Day Meal Plan 1200 Calories a day Paleo Diet

2 Day Meal Plan 1200 Calories a day Paleo Diet

4 Day Meal Plan 1200 Calories a day Paleo Diet

5 Day Meal Plan 1200 Calories a day Paleo Diet

6 Day Meal Plan 1200 Calories a day Paleo Diet

7 Day Meal Plan 1200 Calories a day Paleo Diet

Now for the Paleo Diet Menu Plan, 3 Days of meals at 1200 Calories per day

Paleo Diet Menu Plan Free with Shopping List

Make this plan work for you by adding olive oil and season the meats with a bit of salt and pepper.  Let me know what you think when you try this, in the comments below.  Also, check out more menus and plans by day and by calories.

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