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Simplest Paleo Diet Plan with a Shopping List to Help You Get Healthy

This article is pretty simple and makes the Paleo Diet Plan easy.  There is what to expect:

  • Brief summary of the type of plan
  • One Page, one week Paleo Diet Menu (+ PDF Download)
  • Shopping List for your one week Paleo Diet Plan
  • More Paleo Meal Plans by Day and Calories per Day

What is the Paleo Diet Menu in a nutshell?

This diet provides a rich supply of vitamins, antioxidants and nutrients.  Despite the Paleo Diet’s focus on lean protein, it is not a low carb diet.  It is focused on foods that will keep you satisfied and boost your metabolism.  This is a win-win for anyone looking to lose weight and have more energy. Additionally, this diet is focused on foods that have a low GI, therefore naturally prevents spikes in your blood sugar.

Also, this is not a low-fat diet.  Make certain you get enough fat in your diet when using this plan.  If you’re feeling hungry, add some avocado or coconut oil to your plate. This will help make certain you’re getting some healthy fats into your system.  Otherwise, you’ll feel hungry and run for high sugar foods(which simply bring back the cravings).  Fat causes you to be satisfied, not fat.

If the Paleo Diet is not Low Carb or High GI, What is it?

The Paleo Diet has a lot of vegetables. Seriously, eat your vegetables.  I know I’m repeating myself by saying this, however, commit to having a serving of vegetables with each and every meal.
Also, you will be consuming quality and lean cuts of meat.  Simply because paleo includes meat, doesn’t mean you ought to be eating processed meat like hot dogs. Keep it clean and lean. Target nice quality cuts of meat from good sources.  Choose grass fed and organically grown whenever possible.

Not quite sure about doing this for 7 days, try a few less we have many versions of this same menu.

1 Day Meal Plan 1200 Calories a day Paleo Diet

2 Day Meal Plan 1200 Calories a day Paleo Diet

3 Day Meal Plan 1200 Calories a day Paleo Diet

4 Day Meal Plan 1200 Calories a day Paleo Diet

5 Day Meal Plan 1200 Calories a day Paleo Diet

6 Day Meal Plan 1200 Calories a day Paleo Diet

Now for the Paleo Diet Menu Plan, 7 Days of meals at 1200 Calories per day

Paleo Diet Menu Plan Free with Shopping List

Make this plan work with your taste buds by adding olive oil and season meat with a bit of salt and pepper.  Let me know what you think when you try this in the comments below.  Also, check out more menus and plans by day and calories.

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