The answer for 80% of the USA is “yes, but I will be hungry.” I say no, you will not if you just follow some simple steps. I’ve even included a sample week, with a list that you can use for the day or just for you 200 Calorie diet lunch ideas. The best lunches have at least 3 ingredients: meat, veggie, and fruit. I like to add in a broth soup for filler, and several glasses of water. There are a lot of meats, that if you get the right proportions, are about 100 calories, fruits that are between 50-70 calories, and the remaining 30-50 calories of veggies. You would be surprised to see how full your plate will get with the right veggies.
One of the main reasons people fail at dieting is due to the fact that they hate missing out on the social aspect of eating. People like to eat in groups. Both eating and drinking is a social activity that we don’t like to miss with good friends. I say, plan a healthy meal ahead of time, but if a social situation comes up that you don’t what to decline. Don’t decline! Just go out with your friends to the restaurant and order a salad. Nowadays there are calorie counts on the menu, so you can have a steak dinner with friends and stay in your proper range. But I’m getting off topic.
Step 1. Plan
Step 2. Pack
Step 3. Eat when you’re Hungry
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